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Nutrition for a Gymnast

Recently a college gymnastics coach asked me if I knew one of the best in-practice (or in-meet) pick-me-up foods. I made a few naïve, idealistic stabs. 898단어 남음

Nutritional Intervention

How to eat the "Kaiten-susi"(Conveyor belt sushi)

Recently,Sushi is the food that loved by all over the world!If you will come to Japan,maybe you think “I want to eat Sushi in  Japan!”. 419단어 남음

Sightseeing

Book Review: Food Sanity--How to Eat in a World of Fads and Fiction

By Dr. David Friedman

It’s so confusing…Don’t eat this, don’t eat that. What the heck are we supposed to eat?

Has all the contradicting information about what we should and shouldn’t eat left you confused? 

 793단어 남음

Wild Boars and Nature

They are gruff , ugly and fierce. But they are sensitive to the changes in temperatures and the prolonged winter in a way that is lost to more regulated animals like milking cows. 134단어 남음

Reflections

A solo supper

Adam has been away with work this week, so I’ve been taking advantage of the opportunity to cook myself some of my favourite solo suppers. 448단어 남음

Everyday Life

What is your BODY TYPE? How to train and eat?

HOLA HOLA!

How is everyone doing this week?

I FINALLY have a weekend just for myself to chill at home :) I love traveling of course, but I also love taking some time for myself, to recharge, and plan for the weeks to come! 773단어 남음

Fitness

Think Functional, Not Fancy

Depending on who you know, follow, and listen to, you may feel the pressure to eat a certain way. You may think that, in order to eat healthy, you need to go organic, vegan, Paleo, Keto,…whatever pops up in your feeds the most. 237단어 남음

Lifestyle