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What and How To Eat Guidelines!!!

These guidelines are extracted from Dr Raju Adhikari’s Book: “The are of Eating:- खाने कसरी, पिउने कसरी”

खानेकुरामा मिसाईने रङ:

  • खाद्यवस्तुमा मिसाईने कृत्रिम रङ पेट्ररोल, डिजेल, ग्यासँ तथा प्रज्वलनशील इन्धनहरु बनाइने वस्तुबाट बनाइन्छ।
  • 145단어 남음

Should you eat "cheat meals"? 

Here’s what you need to know:

EVERYTHING IN A BALANCE

“Okay, Lucy, what the eff does that mean??” I get it. I think you should always allow yourself to eat what you want and what feels good.

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Soul Food

Breakfasting, fast and slow.

When it comes to food and drink my rating of interest goes something like;

1. First and second breakfast.

2. Dinner.

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Artfulreader

The secrets of eating - How to eat what you eat!

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Eating

I Went Vegan For One Week - what I ate, how I felt?

A few weeks ago I decided I wanted to try out a fully vegan diet. As veganism is widely publicised as one of the best things you can do for your health, I wanted to see what the craze was all about. 916단어 남음

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How to change your mind and body

When someone decides that it is time to make a change, the first thing I recommend doing is evaluating their thoughts about food. Yes, many experts will tell you to clean out the kitchen and start making meal plans first, but in my years of working with clients I’ve learned that the foundation of assessing thoughts and feelings about food is critical to creating a new lifestyle that lasts. 672단어 남음

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Health shouldn’t be a handful! Sticking to a training program is awesome, but in order to reach your goals your diet has to be in check. 480단어 남음

How To Eat